INFLUENCE OF YOGA IN MODERN TIMES

yoga in modern days

On 21st June the International Yoga Day is being celebrated with great joy throughout the world and this fact itself speaks volumes about the popularity of Yoga in the modern day world. One of the most important thing about Yoga, it has united the world on a common platform. Now people have been realizing the importance of Yoga and getting therapeutic benefits of this life science and now are making it a part of their life.

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Today most of us struggling with physical and physiological stress in their lives and this is where yoga comes as a rescue to alleviate the physical and mental stress. Yoga is based on harmony and the holistic principles and unification within body and nature, Yoga’s simple postures leave a powerful impact against busy lifestyle demands. The solution to stay being fit is to do yoga on a regular basis and it has also emerged as an alternative form of therapy. Many chronic ailments like asthma, diabetes, blood pressure, arthritis have found a great solution in Yoga.  All these facets convey the reason why this proactive discipline should be part of our lives.

For India we must say, it is really a great achievement that an art form of Indian origin is bringing together different continents, communities, nations, and beliefs under a holistic belief. Anyone can do Yoga a child or adult, young or old, everybody is practicing the postures and improving their way of life. It has sort of becoming a movement that will pick up more in years to come.

Why we need an International Yoga Day celebration above-mentioned facets to justify it. the day was chosen for the celebrations, i.e. June 21st, 2015 also holds special significance in many parts of the world.  This is the longest day of the year in Northern Hemisphere. So, time-wise, the day gives people across the world a perfect chance to practice Yoga in their space comfortably.

 

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